Weigh In record (no journal entry) for 21 September 2012
|
143.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2012:
|
1847 kcal
|
Fat: 58.91g | Prot: 85.41g | Carb: 249.96g.
Breakfast: All Natural Egg Whites, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butter . Lunch: Bananas, Light & Fit Yogurt - Strawberry. Dinner: Mashed Potatoes and Gravy, Georgia Chopped Pork Sandwich. Snacks/Other: Hot Fudge Cake Sundae, Chocolate Peanut Butter Nutrition Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|