Weigh In record (no journal entry) for 04 June 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2010:
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2986 kcal
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Fat: 96.57g | Prot: 133.56g | Carb: 525.78g.
Breakfast: Vanilla-nonfat yogurt, Sugar free Blueberry preserves, Jonathon apples, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, Blueberries, fisher, quaker oatmeal. Lunch: Dark red Kidney beans-no salt added, Pure ground Black Pepper, Diet cream soda, Roasted Peanuts unsalted, medium egg, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, skippy peanut butter, dr pepper, ozarka water, Sugar Free Creme Cookies, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Diet root beer, myoplex, ozarka water. more...
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1952 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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