Michlips 's Journal, 21 June 2010

89 lbs

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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130 kcal

Fat: 5.23g | Prot: 14.63g | Carb: 5.00g.   Breakfast: Broccoli Flower Clusters, Poached Eggs, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Lunch: Fat Free Ricotta, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Snacks/Other: Classic Original Roast, Cinnamon Apple Spice Tea, Snapple Beverage Group, Diet Sierra Mist Cranberry Splash, Fortified water. more...

2223 kcal

Activities & Exercise: Pulling Weeds - 1 hour and 30 minutes, Resting - 6 hours and 44 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, Sitting - 3 hours, Standing - 4 hours, Shower - 45 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes. more...