Weigh In record (no journal entry) for 21 September 2012
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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2017 kcal
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Fat: 84.20g | Prot: 84.28g | Carb: 234.26g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Peanut Butter, Stoneground Wheat Crackers. Dinner: Chocolate Dipped Reduced Fat Ice Cream Cone, Potato Chips, Slim 2 Roast Beef, Pretzels, Peanut Butter. more...
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gaining 4.2 lb a week
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