Sarge4's Journal, 21 September 2012

195.2 lb Lost so far: 13.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 67.64g | Prot: 96.75g | Carb: 219.53g.   Breakfast: minnesota wild rice, schwans chicken breast, Sweet Onion. Lunch: arizona arnold palmer zero calories, Dill Cucumber Pickles, Chicken Nuggets. Dinner: Pasta Shells Stuffed with Cheese, Artisan Recipes Roasted Garlic & Black Bean. Snacks/Other: Northern Lite Caramel Cooler (Large), Water. more...

3204 kcal

Activities & Exercise: Standing - 10 minutes, Driving - 5 hours and 30 minutes, Sleeping - 5 hours, Sitting - 9 hours and 38 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 20 minutes. more...