jpboos's Journal, 26 December 2018

184.4 lb Lost so far: 14.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 68.41g | Prot: 91.59g | Carb: 98.22g.   Lunch: Pickles, Chicken Sandwich, Hard-Boiled Egg. Dinner: Meatballs with Sauce (Mixture), Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Sugar Cookies (Includes Vanilla). more...

2600 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...