Weigh In record (no journal entry) for 21 September 2012
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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3006 kcal
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Fat: 78.62g | Prot: 179.79g | Carb: 404.53g.
Breakfast: Low Sodium Whole Wheat Bread, Natural Peanut Butter, Oranges, Natural Peanut Butter, Wheat Germ, Dried Pumpkin and Squash Seed Kernels, 12 grain ceral, Egg White, Oranges, Natural Peanut Butter, Quick Oats, Plain Yogurt, Milk (Nonfat). Lunch: Tomatoes, Cucumber (with Peel), Atlantic Herring, Cucumber (with Peel), Sweet Potato, Apples, Cucumber (with Peel), Sardines in Spring Water, Sweet Potato, Milk (Nonfat), Spinach, Apples, Sea Salt, Extra Virgin Olive Oil, Almonds, Spinach, Cucumber (with Peel), Navy Beans. Dinner: Cucumber (with Peel), Pacific Salmon Fillets, Green Peppers, Chickpeas. Snacks/Other: Kiwi Fruit, Flaxseed Seeds, Milk (Nonfat), Vanilla Whey Protein Powder, Dried Chia Seeds. more...
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gaining 0.4 lb a week
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