gwilliam1967's Journal, 21 September 2012

150.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 72.69g | Prot: 100.88g | Carb: 195.44g.   Breakfast: Egg, Smart & Delicious High Fiber Tortilla, 2% Milk Provolone Cheese, Nonfat Yogurt - Key Lime Pie, Coffee Creamer, Coffee Creamer. Lunch: Pita Bread, Traditional Hummus, Chicken Breast (Skin Not Eaten). Dinner: 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Deep South Praline Pecans, Nonfat Yogurt - Key Lime Pie, Light Mozzarella String Cheese. more...

2659 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Total Body - 1 hour and 5 minutes, Resting - 5 hours, Sleeping - 6 hours and 10 minutes. more...