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New Holiday week & I survived the abundance of food.
Attacked the day with a Group Hybrid WO & it kicked my butt.....we burned 715 Cals in about 70 minutes!! Over 30 people attended and we pushed each other to complete!!
Short Version:
Warmup-12 minutes (Monster Walks, Bear Crawls, Lunges)
Key WOD-EMOM , I go/You Go (4 Rounds)
• 15x Pull Ups, 10x Band Bicep Curls
• 1 Arm DB Rows to Shoulder, :20sec Push Ups
• 3 Squat Jump, 6 KB Squats, 12x BWS
• Yes, 4 Rounds of each-EMOM
Finish:
• 50x POP Squats
• 50x OH Plate Push
• 400m Run or 600m Rowing
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168.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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2130 kcal
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Fat: 94.07g | Prot: 110.62g | Carb: 217.60g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana, Coffee with Cream. Lunch: Chicken Breast, Amy's Mexican Casserole Bowl, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dried Prune, General Mills Cheerios Protein Oats & Honey. Dinner: Bacon, Egg Omelet . Snacks/Other: Utz Extra Thin Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Maple Grove Farms Maple Nut Fudge, Kraft Wheat Thins Original. more...
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1316 kcal
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Activities & Exercise:
Crossfit - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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losing 1.1 lb a week
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