Kinthos's Journal, 20 September 2012

2 Weeks since last weigh in.

Changed to a different time and weighed in with Jeans (previous weigh in I was wearing shorts!). So in fact, I think there was no change!
185.5 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.
gaining 0.5 lb a week

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That can do it, but tell yourself you will have a kick ass week coming up. Stay on plan. Stay consistent. Be active and you should see a nice loss next week. 
21 Sep 12 by member: Suzi161

     
 

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