Weigh In record (no journal entry) for 21 June 2010
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153.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1721 kcal
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Fat: 71.44g | Prot: 68.74g | Carb: 193.62g.
Breakfast: grape jelly, cream cheese, mini bagel. Lunch: kashi crackers, pitta, turkey breast. Dinner: french fries, salami, gouda cheese, Camembert Cheese, multigrain bread, artichoke dip, lowfat tortilla chips. Snacks/Other: syrah, chocolate mousse, cucumber salad, diet dr pepper, special K. more...
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2190 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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