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Nice drop. I went off keto yesterday for Christmas eats, so I will watch the scale over the next two days to see if there will be an additional increase. But overall still feeling the weight loss. It will take a few days to get back in ketosis - hoping no keto flu.
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266.6 lb
Lost so far: 31.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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3390 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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