Weigh In record (no journal entry) for 26 December 2018
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293.0 lb
Lost so far: 9.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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866 kcal
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Fat: 30.77g | Prot: 74.02g | Carb: 88.77g.
Breakfast: Granulated Sugar, Instant Coffee (Dry Powder). Lunch: Lettuce Salad with Assorted Vegetables, Sara Lee Thin-Sliced Honey Ham, Thousand Island Salad Dressing. Dinner: Hard-Boiled Egg, Cabbage with Meat Soup. Snacks/Other: Thin 'N Trim Cooked Ham, Aunt Millie's 35 Calorie Potato Bread, Grapes. more...
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gaining 5.1 lb a week
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