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twookie
Journal
26 Dec 18
twookie's Journal, 26 December 2018
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not bad with all the Christmas eating
191.4 lb
Lost so far:
38.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2018:
1625 kcal
Fat: 114.98g | Prot: 119.79g | Carb: 37.85g.
Breakfast:
Kirkland Signature Mild Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Bacon.
Lunch:
Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Kirkland Signature Mild Cheddar Cheese, Wrigley Extra Sugar Free Gum - Polar Ice, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese.
more...
3026 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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