Weigh In record (no journal entry) for 26 December 2018
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137.1 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1267 kcal
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Fat: 49.39g | Prot: 154.94g | Carb: 42.50g.
Breakfast: Plusvita Pão Artesano Integral, Catupiry Requeijão Cremoso Light, Café, Canela, Italac Leite Semidesnatado, Filé de Frango Grelhado, Clara de Ovo. Lunch: Filé de Frango Grelhado, Farofa, Carne do Peito de Frango, Patinho, Salpicão de Frango. Dinner: Ameixas, Patinho Grelhado, Filé de Frango Grelhado, Ovo. Snacks/Other: Canela, Café, Polenguinho Requeijão Cremoso Light, Ovo. more...
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1671 kcal
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Activities & Exercise:
Hiking - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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