zin66's Journal, 21 September 2012

130.1 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 30.33g | Prot: 48.94g | Carb: 94.67g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Whole Wheat Bread. Dinner: Whole Wheat Tandoori Naan, Almonds, Milk, Apples, Goat Leg Paya. more...

1865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...