Weigh In record (no journal entry) for 26 December 2018
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225.5 lb
Lost so far: 6.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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436 kcal
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Fat: 7.37g | Prot: 48.21g | Carb: 42.37g.
Breakfast: Chá Verde, Mingau de Aveia. Snacks/Other: Charque, Camil Feijão Branco Pronto. more...
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losing 0.6 lb a week
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daniellygurgel's weight history
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