Weigh In record (no journal entry) for 26 December 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1996 kcal
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Fat: 69.41g | Prot: 91.38g | Carb: 258.41g.
Breakfast: Гвина 5%, Авокадо, Огурец (с Кожурой), Пита, Тара Гвина 5%, Сахар, Тнува Молоко 3%. Lunch: Песочное Печенье, Болгарский Перец, Тара Гвина 5%, Белый Хлеб, Сыр Гауда. Dinner: Сахар, Яблоки, Тунец в Масле (Консервы), Плов, Сахар, Красные Помидоры. more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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