Weigh In record (no journal entry) for 26 December 2018
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207.7 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1659 kcal
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Fat: 86.83g | Prot: 65.05g | Carb: 158.37g.
Breakfast: Macaroni Cheese. Lunch: Brown Gravy, Green Peas (Frozen), Glazed Carrots, Roasted Potato (Fat Added in Cooking), Roast Beef, Woolworths Gammon. Dinner: Cheesecake. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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gaining 9.3 lb a week
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Shereen Donede's weight history
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