Weigh In record (no journal entry) for 22 December 2018
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1415 kcal
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Fat: 87.20g | Prot: 62.47g | Carb: 94.54g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Croissant with Egg, Cheese and Ham. Lunch: BOS Ice Tea. Dinner: Cheddar Cheese, Hamburger or Hotdog Rolls, Lettuce Salad with Assorted Vegetables, Lamb Chop. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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