Weigh In record (no journal entry) for 21 September 2012
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172.6 lb
Lost so far: 19.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1000 kcal
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Fat: 27.86g | Prot: 34.12g | Carb: 154.54g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Tomatoes, Cucumber (Peeled), moong sprout. Dinner: Chicken Vindaloo, Vegetable Soup (Low Sodium, with Water). Snacks/Other: marie, fried chips, carrot, Papaya. more...
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losing 13.9 lb a week
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