peeperjj's Journal, 25 December 2018

Back to where I was lol. Still under 125 so Merry Christmas to me! 😁
123.4 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2018:
2198 kcal Fat: 100.54g | Prot: 83.99g | Carb: 245.62g.   Breakfast: Entenmann's Cinnamon Donut. Lunch: Chocolate Fudge with Nuts, Frick's Boneless Ham Steak , Cranberry Sauce (Sweetened, Canned) , Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, McCormick Poultry Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) , Turkey Breast Meat , French's Green Bean Casserole. Dinner: Smithfield Spiral Sliced Smoked Ham, Pillsbury Original Crescent Rolls, Cloverdale Beef Lil Smokies, Rotel Cheese Dip, Kraft Hickory BBQ Sauce, Fritos Scoops! Corn Chips (Family Size). Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Gilliam Stick Candy. more...
1545 kcal Activities & Exercise: 3PLUS - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
gaining 4.2 lb a week

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Comments 
Absolutely! That's a win. :) Merry Christmas! 
25 Dec 18 by member: LZenn
Merry Christmas to you too!  
25 Dec 18 by member: peeperjj

     
 

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