Weigh In record (no journal entry) for 25 December 2018
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197.8 lb
Lost so far: 35.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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669 kcal
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Fat: 40.74g | Prot: 17.30g | Carb: 67.69g.
Breakfast: See's Candies Dark Chocolates. Lunch: Cheese, Cheddar Cheese. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Sugar. more...
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gaining 1.9 lb a week
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