Weigh In record (no journal entry) for 25 December 2018
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176.6 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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640 kcal
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Fat: 39.48g | Prot: 26.57g | Carb: 42.17g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Bacon, Scrambled Egg. more...
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steady weight
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