Weigh In record (no journal entry) for 21 June 2010
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124.2 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1412 kcal
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Fat: 39.24g | Prot: 95.35g | Carb: 141.47g.
Breakfast: Low Fat Milk, Cluster Crunch Cereal. Lunch: Corona Extra, Sweet Chili Sauce, Deep Fried Potato French Fries (from Frozen), Mayonnaise, Ketchup, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Flour Tortilla. Dinner: Heavy Cream, Chicken Breast, Pasta with Vegetables. Snacks/Other: English Breakfast Tea with Milk. more...
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1555 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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Jasmin H's weight history
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