Weigh In record (no journal entry) for 20 September 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 September 2012:
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910 kcal
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Fat: 41.49g | Prot: 117.51g | Carb: 92.26g.
Breakfast: brasil nuts, walnuts, banana, chobani yogurt. Lunch: salmon, dinner roll, dressing, grape tomatoes, broccoli, green beans, mixed greens. Dinner: cheese, apple, plum, bread. more...
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losing 0.2 lb a week
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