Weigh In record (no journal entry) for 08 August 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2012:
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413 kcal
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Fat: 8.03g | Prot: 16.47g | Carb: 79.11g.
Breakfast: banana, plum, plum, flax seeds, lactose free kefir, flax plus raisin bran. more...
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gaining 0.8 lb a week
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