Weigh In record (no journal entry) for 20 September 2012
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1711 kcal
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Fat: 84.41g | Prot: 67.23g | Carb: 178.36g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) . Lunch: Milk (Nonfat), Natural Creamy Peanut Butter, More Fruit Four Berry Fruit Spread, 100% Whole Grain Bread. Dinner: Chow Mein, Veggie Spring Roll, Honey Walnut Shrimp. Snacks/Other: Hummus, Crackers, Mini Babybel Light Creamy Swiss Cheese . more...
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losing 6.5 lb a week
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