edandtami2's Journal, 21 June 2010

105.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 9.50g | Prot: 36.00g | Carb: 226.00g.   Breakfast: Cinnamon Swirl Bagel. Lunch: Bagel Turkey Sandwich, Cherry Gelatin Dessert. Snacks/Other: fiber one 90, Fiber Advance Gummies. more...

1762 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours and 50 minutes. more...