Weigh In record (no journal entry) for 20 September 2012
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
2254 kcal
|
Fat: 103.54g | Prot: 80.00g | Carb: 253.14g.
Breakfast: egg, soy milk, banana. Lunch: potato chips fat free, turkey sub. Dinner: frozen pizza red baron, coke, beer, sour cream, potato chips. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NicoleSchneekloth's weight history
|