Weigh In record (no journal entry) for 25 December 2018
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1999 kcal
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Fat: 74.90g | Prot: 163.19g | Carb: 165.91g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Doritos Nachos cheese flavor. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 橘子. more...
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losing 10.8 lb a week
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