Weigh In record (no journal entry) for 24 December 2018
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155.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1413 kcal
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Fat: 48.43g | Prot: 62.31g | Carb: 137.81g.
Breakfast: Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee, Green Sweet Pepper, Wegmans Sliced Baby Bella Mushrooms, Stater Bros. Fat Free Milk. Lunch: Fresh & Easy Steak Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Kontos Panini Bread. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Zucchini, Olive Oil, Italian Bread, Chianti Wine, Fried Floured or Breaded Pompano, Fried Calamari. more...
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gaining 0.5 lb a week
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