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Not going to get too excited about this gain... I'm still down since Thanksgiving.
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1563 kcal
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Fat: 72.30g | Prot: 60.59g | Carb: 117.17g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Land O'Lakes Traditional Half & Half. Lunch: French's Honey Mustard, Thomas' 100% Whole Wheat Bagels, Ham (Whole, Cured, Roasted). Dinner: Sour Cream Spinach Dip, Red Table Wine, Heinz Zesty Cocktail Sauce, Steamed or Boiled Shrimp, FoodShouldTasteGood Multigrain Tortilla Chips, Perdue Buffalo Style Chicken Wings, El Monterey Chicken & Cheese Flour Taquitos, Celery, Broccoli Flower Clusters. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate, Peanut Butter Cookie with Chocolate, Milk (Nonfat). more...
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gaining 1.0 lb a week
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