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I probably didn’t exercise enough but it’s tough. Hopefully today will be a good day.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1597 kcal
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Fat: 51.34g | Prot: 31.77g | Carb: 225.31g.
Breakfast: Udi's Gluten Free White Sandwich Bread, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Orange Juice, Butter. Lunch: Green Valley Organics Lactose Free Plain Yogurt , Berries, Frito-Lay Classic Potato Chips, Green String Beans, Bob Evans Grilled Cheese Sandwich. Dinner: Krusteaz Belgian Waffles. Snacks/Other: Hummus , Coffee, Bob's Red Mill Gluten Free Brownie Mix. more...
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gaining 3.5 lb a week
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 Comments
You are doing such a wonderful job maintaining. And I always love your oops journal entries. They make me smile. Hope you have a great day
24 Dec 18 by member: liv001
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