Weigh In record (no journal entry) for 24 December 2018
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176.6 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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230 kcal
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Fat: 8.00g | Prot: 14.00g | Carb: 26.00g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. more...
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steady weight
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