Weigh In record (no journal entry) for 24 December 2018
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1919 kcal
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Fat: 45.86g | Prot: 151.45g | Carb: 223.04g.
Breakfast: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. Lunch: Oreo Galletas Oreo, Arándanos, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Carozzi Corbatas. Dinner: Galletas de Mantequilla, Sopraval Pechuga de Pavo Cocida, Pechuga de Pollo, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Tottus Atún Lomitos en Agua, Colun Queso Probiótico, Tucapel Arroz Blanco Grado 2. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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