Weigh In record (no journal entry) for 24 December 2018
|
173.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2018:
|
3886 kcal
|
Fat: 218.35g | Prot: 121.38g | Carb: 401.38g.
Breakfast: Egg, Lower Sodium Smoked or Cured Bacon, velveeta cheese slices, Kraft Cool Whip, Raspberries, Mushroom Pieces and Stems, Mushroom Pieces and Stems. Dinner: Mrs. T's Potato, Spinach & Feta Pierogies, Tartar Sauce, Fried Floured or Breaded Whiting. Snacks/Other: Trader Joe's Butter Toffee Pretzels, Pop Secret Movie Theater Butter Popcorn, Panera Bread Peanut Butter Dream Cookie. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|