Weigh In record (no journal entry) for 17 December 2018
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1315 kcal
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Fat: 80.55g | Prot: 79.48g | Carb: 62.06g.
Breakfast: Kraft Cool Whip, Blueberries, Strawberries, velveeta cheese slices, Lower Sodium Smoked or Cured Bacon, Egg, Bacon Grease. Dinner: Fried Floured or Breaded Whiting, Baby Carrots, Daisy Sour Cream, Hidden Valley Smokehouse Cheddar & Bacon Cold Dip and Appetizer Mix. more...
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gaining 1.4 lb a week
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