Weigh In record (no journal entry) for 24 December 2018
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197.8 lb
Lost so far: 36.2 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 December 2018:
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1137 kcal
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Fat: 28.41g | Prot: 73.93g | Carb: 68.59g.
Breakfast: Farmland Foods Cubed Ham, Kiolbassa Polish Smoked Sausage, Eggland's Best Extra Large Grade A Eggs. Lunch: Cherry Tomatoes, Cucumber (with Peel). Dinner: Dinner Rolls, White Rice, Grouper (Fish) (Mixed Species), Butternut Squash Soup. Snacks/Other: Riesling Wine, Tito's Handmade Vodka. more...
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gaining 1.2 lb a week
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