Weigh In record (no journal entry) for 24 December 2018
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306.0 lb
Lost so far: 92.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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239 kcal
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Fat: 4.84g | Prot: 4.75g | Carb: 48.29g.
Breakfast: Coffee with Cream and Sugar, Great Value Enriched White Bread. more...
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losing 2.7 lb a week
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