Weigh In record (no journal entry) for 24 December 2018
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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2142 kcal
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Fat: 70.02g | Prot: 83.23g | Carb: 312.67g.
Breakfast: Nueces, Alto La Cruz Dátiles sin Carozo, Maqui, Semillas de Calabaza Secas y Granos de Calabaza, Semillas de Linaza, Plátano, Tostaduria Puerto Varas Cacao Natural, Lider Mani Tostado, Germen de Trigo, Cerezas. Lunch: Campo Lindo Lentejas, Lechuga, Zanahoria. Dinner: Riku Hamburguesa Tres Quinoas, Lider Papas Duquesas. Snacks/Other: Palta Hass, Sana Tentación Pan Multisemilla, Naranjas, Tomates, Mi Hummus. more...
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gaining 0.4 lb a week
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