Weigh In record (no journal entry) for 20 September 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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818 kcal
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Fat: 12.90g | Prot: 32.86g | Carb: 144.91g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Bananas, Celery, Baby Carrots, Green Peppers. Dinner: Skim Milk, Onions, Real Bacon Bits, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Hawaiian Blizzard (Mini). more...
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1956 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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