Weigh In record (no journal entry) for 24 December 2018
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132.9 lb
Lost so far: 14.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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482 kcal
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Fat: 26.50g | Prot: 28.57g | Carb: 37.44g.
Breakfast: Tam Buğday Ekmeği, Bal, TekSüt Lor Peyniri, Zeytin, Domatesler, Doğal Peynir, Bahçıvan Taze Kaşar Peyniri. more...
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steady weight
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Belde.'s weight history
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