Weigh In record (no journal entry) for 24 December 2018
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211.9 lb
Lost so far: 37.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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3162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 39 minutes, Desk Work - 6 hours. more...
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losing 2.6 lb a week
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