Pairdeuces's Journal, 20 September 2012

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Weigh In record (no journal entry) for 20 September 2012

145.6 lb Lost so far: 9.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:

1700 kcal

Fat: 78.04g | Prot: 80.94g | Carb: 179.54g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips, Penny Club on Wheat Bread (Half). Dinner: Peanut Butter, Pretzels, Chicken Quesadilla. more...

1956 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Pairdeuces's Journal, 20 September 2012

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