Weigh In record (no journal entry) for 21 June 2010
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175.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1416 kcal
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Fat: 42.79g | Prot: 53.79g | Carb: 205.75g.
Breakfast: Bananas, Jet Puffed Marshmallows, Grahams Squares, Milk Chocolate Bar (Snack Size). Lunch: Chicken and Cheese Chimichanga. Dinner: Deep Fried Potato French Fries (from Frozen), Lamb Gyro Sandwich, Tzatziki Dip, Baby Carrots. more...
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2102 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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intergalacticzombie's weight history
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