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Started the Phase three of the HCG diet on Friday. Did good Saturday, not so good on Sunday due to Father's day. Had a little rice and 3 BBQ ribs. Went over on calories. Today (Monday) is last day to maintain 500 calories without the drops, then slowly increase calories going into the week.
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236.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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523 kcal
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Fat: 6.10g | Prot: 37.13g | Carb: 86.24g.
Breakfast: apple. Lunch: blackberries, Orange. Dinner: Chicken Broth organic, tomato, Onion, Chicken breast. more...
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gaining 2.1 lb a week
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