Weigh In record (no journal entry) for 20 September 2012
|
244.0 lb
Lost so far: 45.6 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
867 kcal
|
Fat: 49.98g | Prot: 42.27g | Carb: 68.43g.
Breakfast: Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: Meatballs with Sauce (Mixture). Dinner: Raspberries, Avocados. Snacks/Other: Total 2% Greek Yogurt with Honey. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verrygeri's weight history
|