Weigh In record (no journal entry) for 22 December 2018
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2154 kcal
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Fat: 65.56g | Prot: 148.49g | Carb: 239.93g.
Breakfast: Svelty Leche Descremada en Polvo, Colun Queso Gouda Laminado, Plátano, Nueces, Huevo, Quaker Avena Instantánea. Lunch: Selz Galletas de Arroz, Soprole Yoghurt Batido Protein +, Soprole Yoghurt Batido Protein +. Dinner: Colun Queso Probiótico, Pechuga de Pollo, Pan de Hamburguesa, Hamburguesa Casera. Snacks/Other: Regimel Leche en Polvo Descremada, Carozzi Espirales. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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