jeffreysig's Journal, 20 September 2012

217.8 lb Lost so far: 32.2 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 46.77g | Prot: 63.41g | Carb: 213.20g.   Breakfast: frosted mini wheat. Lunch: french fries, chicken tenders. Dinner: catsup, Smoked White Turkey Franks, Hot Dog Bun. Snacks/Other: kool-aid, lil drums. more...

2910 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...